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Workshop Menu
❦ POLE & BASEWORK ❦
Slinkyography
Heel Work Choreography
Sarah will teach you her unique style of smooth and controlled exotic choreography, focussing on musicality, fluidity, hairography, and glidework, to move effortlessly across the floor and slink around the base of the pole.
No aerial moves included.
90 mins – All Levels.
Heels are preferred for this class,kneepads are advised.
No aerial moves included.
90 mins – All Levels.
Heels are preferred for this class,kneepads are advised.
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Glideography
Non-heels Choreography
Melt into slinky shapes and transitions with Sarah, in this creative flow and floor choreography class, designed specifically for slinking in socks. We will focus on musicality, glidework, and hairography, and explore the different balance points and movement initiation available, while navigating the floor without heels.
90 mins – All Levels.
Socks are required for this class, layers are recommended, and kneepads are advised.
90 mins – All Levels.
Socks are required for this class, layers are recommended, and kneepads are advised.
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Fling-Flingery
Dynamic Movement Accents and Floor Landing Technique
Dynamic Movement Accents and Floor landing technique
For this class, Sarah will break down the individual elements and safe technique required, for dynamic landings and sharp movement accents, perfect for highlighting musical crescendos, and adding drama to your style.
We will concentrate on the foundation techniques to impact the floor in a controlled way, and build on these to create showstopping knee landings, kips, and split drops, with the ability to make each movement as fast and loud, or as smooth and slinky as desired.
90 mins – All Levels.
Heels, socks, or legwarmers can be worn for this class, kneepads are essential.
For this class, Sarah will break down the individual elements and safe technique required, for dynamic landings and sharp movement accents, perfect for highlighting musical crescendos, and adding drama to your style.
We will concentrate on the foundation techniques to impact the floor in a controlled way, and build on these to create showstopping knee landings, kips, and split drops, with the ability to make each movement as fast and loud, or as smooth and slinky as desired.
90 mins – All Levels.
Heels, socks, or legwarmers can be worn for this class, kneepads are essential.
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Flexception
Illusion Splits & Faux Flexy Poses
Sarah ensures her bendy floor shapes showcase her flexibility, using engagement and extension, but far more importantly, careful positioning!
This class will cover a range of flexy floor based moves and shapes, which require significantly less flexibility than one would imagine, using strategic techniques and angles to make even more restricted ranges of motion appear as flexible as possible, and combining them into a silky smooth flow.
90 mins – All Levels.
Heels or socks are recommended for this class, kneepads are advised.
This class will cover a range of flexy floor based moves and shapes, which require significantly less flexibility than one would imagine, using strategic techniques and angles to make even more restricted ranges of motion appear as flexible as possible, and combining them into a silky smooth flow.
90 mins – All Levels.
Heels or socks are recommended for this class, kneepads are advised.
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Musicology
Musical Interpretation, Guided Freestyle, & Choreography Strategy
Sarah firmly believes that the most striking and engaging aspect of any routine is musicality, and that a performance is at it’s most captivating, when a dancer’s movements are a visual representation of the way the music makes them feel, and how it moves them.
This class is part theory/part practical, discussing how to break down a song, how to associate types of motion with different sounds, and ways to use subtle changes in your movement, to match and highlight accents in the music, breathing life and feeling into a routine or freestyle.
90 mins – All Levels.
Heels, socks, or legwarmers can be worn for this class, kneepads are advised.
This class is part theory/part practical, discussing how to break down a song, how to associate types of motion with different sounds, and ways to use subtle changes in your movement, to match and highlight accents in the music, breathing life and feeling into a routine or freestyle.
90 mins – All Levels.
Heels, socks, or legwarmers can be worn for this class, kneepads are advised.
❦ POLE & FLOORWORK ❦
Flow & Floorwork
Floor Based Transitions and Sequences
Sarah will focus on a comprehensive range of floor movement in this class.
We will cover flow technique and movement initiation, and combine this with moves that can be used in any style of choreography and freedance, mixed with fluid transitions, to help you showcase your space around and between the poles.
Sarah offers a unique look on grounded flow, threading, and travelling floor movement, to make the most of your flow and floorwork.
90 mins – All Levels.
Heels, socks or legwarmers can be worn for this class, kneepads are advised.
We will cover flow technique and movement initiation, and combine this with moves that can be used in any style of choreography and freedance, mixed with fluid transitions, to help you showcase your space around and between the poles.
Sarah offers a unique look on grounded flow, threading, and travelling floor movement, to make the most of your flow and floorwork.
90 mins – All Levels.
Heels, socks or legwarmers can be worn for this class, kneepads are advised.
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Making Shapes
Creative Floor Based Poses
Sarah has focused on positioning, balance points, lines and extension, and being as creative as possible, in the floor balances and poses she performs and teaches.
For this class, Sarah concentrates on control and balance rather than flexibility, to showcase the beautiful shapes we can make with our bodies.
In this class you will discover how to make your shapes just as striking off the pole as on, perfect in preparation for upcoming routines and photoshoots.
90 mins – All Levels.
Heels or socks are recommended for this class, kneepads are advised.
For this class, Sarah concentrates on control and balance rather than flexibility, to showcase the beautiful shapes we can make with our bodies.
In this class you will discover how to make your shapes just as striking off the pole as on, perfect in preparation for upcoming routines and photoshoots.
90 mins – All Levels.
Heels or socks are recommended for this class, kneepads are advised.
❦ FLOOR ONLY / ONLINE ❦
Sensual Slinkery
Floor Only Choreography
Join Sarah for seductive slinking and smooth, sensual sequences in this class, covering flow technique and movement initiation, to melt through shapes, floor inversions, and shoot-worthy poses.
Sarah offers a unique look on grounded flow, threading, and travelling movement, for fluid, mesmerising, floor romancing.
90 mins – All Levels.
Heels or socks are recommended for this class, kneepads are advised.
Sarah offers a unique look on grounded flow, threading, and travelling movement, for fluid, mesmerising, floor romancing.
90 mins – All Levels.
Heels or socks are recommended for this class, kneepads are advised.
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Springineering
Floor Press Momentum Initiation & Dynamic Landing Technique
For this class, Sarah will break down the individual elements for dynamic floor rolls, tumbles, and sharp movement accents.
Starting with foundation techniques to balance, create momentum, and impact the floor in a controlled way, and building on these to safely perform flips, roll sequences, and knee landings, with the ability to make each movement as fast and loud, or as smooth and slinky as desired.
90 mins – All Levels.
Heels or socks are recommended for this class, kneepads are advised.
Starting with foundation techniques to balance, create momentum, and impact the floor in a controlled way, and building on these to safely perform flips, roll sequences, and knee landings, with the ability to make each movement as fast and loud, or as smooth and slinky as desired.
90 mins – All Levels.
Heels or socks are recommended for this class, kneepads are advised.
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Bendilicious
Active Flexibility Training
An hour-long stretch and active flexibility class, working on effective ways to increase your range of motion, and improve your active muscle engagement while stretching, to help you make the most of your flexy shapes.
Whether wanting to reach stretching goals, improve your flexibility for pole and floor moves, or just looking for new and alternative stretching techniques to incorporate into your training.
This class is suitable for all levels and can be tailored to focus on specific target areas upon request.
60 mins.
Whether wanting to reach stretching goals, improve your flexibility for pole and floor moves, or just looking for new and alternative stretching techniques to incorporate into your training.
This class is suitable for all levels and can be tailored to focus on specific target areas upon request.
60 mins.
❦ PRIVATE / SEMI PRIVATE CLASSES ❦
1-2-1/2-2-1 Bookings
1-2-1/2-2-1 or small group classes, are a fantastic way to get personal and tailored tuition, allowing you to determine exactly what you’d like the focus of your lesson to be!
As you will be working to your own individual requirements, classes are suitable for complete beginners right through to elite level.
Bookings can be made for 1hr/90mins/2hrs, for private/shared/group instruction, and can include:
Studio – 1-2-1
60 mins / £50 per person | 2-2-1 60 mins / £35 per person
Online – 1-2-1
60 mins / £38 per person | 2-2-1 60 mins / £25 per person
Full price list available upon request
As you will be working to your own individual requirements, classes are suitable for complete beginners right through to elite level.
Bookings can be made for 1hr/90mins/2hrs, for private/shared/group instruction, and can include:
- Pole flow
- Dance elements and movement
- Floorwork and floor poses
- Fluidity and transitions both on & off the pole
- Musical interpretation
- Choreography and routine creation/refinement
Studio – 1-2-1
60 mins / £50 per person | 2-2-1 60 mins / £35 per person
Online – 1-2-1
60 mins / £38 per person | 2-2-1 60 mins / £25 per person
Full price list available upon request
❦ GUEST INSTRUCTOR CLASSES ❦
Romance The Floor
Floor Flow and Lower Third Sequences and Technique
Melt through slinky shapes and transitions with Sarah, as we cover unique ways to glide, sweep, and thread your way through basework and travelling floorwork, exploring balance points and movement initiation available while navigating the floor and lower third of the pole.
All Levels.
Heels or socks required for this class, kneepads are advised.
75 mins, 90 mins, or 2hr classes available, please contact me for pricing.
All Levels.
Heels or socks required for this class, kneepads are advised.
75 mins, 90 mins, or 2hr classes available, please contact me for pricing.
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Elastication
Stretch & Active Flexibility
We will work on effective ways to increase your range of motion in this class, and improve your active muscle engagement while stretching, to help you make the most of your flexy shapes.
Whether wanting to reach stretching goals, improve your flexibility for pole and floor moves, or just looking for new and alternative stretching techniques to incorporate into your training.
This class is suitable for all levels and can be tailored to focus on specific target areas upon request.
Socks and kneepads advised.
60 min or 75 min classes available, please contact me for pricing.
Whether wanting to reach stretching goals, improve your flexibility for pole and floor moves, or just looking for new and alternative stretching techniques to incorporate into your training.
This class is suitable for all levels and can be tailored to focus on specific target areas upon request.
Socks and kneepads advised.
60 min or 75 min classes available, please contact me for pricing.
