Online Classes

Nestwork – Lair Dwelling Training and Conditioning  

Exercises, stretches, and movement for all levels, designed to be comfortable in even the smallest training space with any flooring type. No equipment required.

Browse all Nestwork content here, and choose which level of training you’d like to join me for this month.

Nestwork is a collection of exercises, stretches, and movement for all levels, designed to be comfortable in even the smallest training space with any flooring type, no equipment required. Content includes training sequences and tutorials to help improve, and keep on top of mobility and stretching if you don’t feel like dancing, technique to revisit and refine isolated movements, plus floor shapes and routines to keep your flow refreshed. Take a screengrab tour of the content here.

Fitness and Flexibility subscription content is the core of Nestwork, and includes daily and weekly exercises for whole body health and mobility, no dance experience or intention required.

Once subscribed, you can choose to upgrade to:
Refined Movement – Fine tuning for isolated movements, techniques, and floor transitions.
Shapes and Flow – Floor balances, inversions, and poses, with fluid transitions and movement.
Personal Development – Access to all sequences and tutorials, plus adding one to one guidance to expand your training, and refine your focus.

Each level builds on technique from the last, to expand your movement repertoire, at a steady accessible pace.

Choose sequences and tutorials to suit your focus and intention, containing thorough, detailed teaching points, plus troubleshooting and regressions with clear concise directions.

Browse all Nestwork here.

No dance experience or intention required, daily and weekly exercises for whole body health and mobility – £12

Join me for Fitness and Flexibility here. 

Adding another layer of focus to your training, with isolations and attention to detail, for increased movement expression and embellishment. Please ensure you subscribe to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool down sequences you’ll need to train safely and comfortably. This 30 day access includes one live or recorded HumpDay Stretchings (£8) class – £6

Watch the Trailer.

Join me for Refined Movement here.

Adding floor inversions, flow, routines, and sequences, plus all the Refined Movement content, to enhance your training. Please ensure you subscribe to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool down sequences you’ll need to train safely and comfortably. This 30 day access includes one live or recorded Romance The Floor (£16) workshop – £12

Join me for Shapes and Flow here.

Upgrade to access all additional Nestwork sequences and tutorials, plus one to one tuition for personal guidance, to expand your training and refine your focus. Please ensure you subscribe to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool down sequences you’ll need to train safely and comfortably. This 30 day access includes one 60 min live private session (£38), which is equivalent to free access for all the Refined Movement, plus the Shapes and Flow content – £38

Join me for Personal Development here.

Live Online Classes – Book Now

Join me for live classes online via Zoom for 121 sessions, a weekly relaxing HumpDay Stretchings class, and for my monthly Romance The Floor choreo and floor sequences workshop, followed by a Post-Slinkery Stretch.

Book Live Classes Now

Weekly stretch class for all levels to relax and reset the body, using gentle releases and breathing focus for a stress free comfortable hour to decompress. This class will feel particularly good after extended periods of sitting and stillness. Comfy Nestwear actively encouraged. Recorded session available if you’re unable to join the live class. 60 mins – £8

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Join Sarah for seductive slinking and smooth, sensual sequences in this class, covering flow technique and movement initiation, to melt through shapes, floor inversions, and shoot-worthy poses. Sarah offers a unique look on grounded flow, threading, and travelling movement, for fluid, mesmerising, floor romancing.

Monthly workshop for all levels. Recorded session available if you’re unable to join the live class. 75 mins – £16

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A post-workshop stretch class for all levels to relax and reset the body, using gentle releases and breathing focus, for an hour to cool down and decompress after dancing, making the most of our mobility while we’re warm. 60 mins – £8

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Personal and tailored tuition at your request, refine and progress existing elements or learn something new – £38/60 mins, £64/2 hrs.

More details here.

Training Sessions Menu On Demand – Non Subscription

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus. Browse all training session playlists by their categories below.

Each Appetiser is a collection of 5 Training and Tutorial Videos, Choose a playlist to rent for 72 hours – £6   

Appetiser One         Appetiser Two

Each Main Course is a collection of 8 Training and Tutorial Videos, Choose a playlist to rent for 72 hours – £12

Main Course One         Main Course Two         Main Course Three         Main Course Four   

Each Dessert is a collection of 6 Training and Tutorial Videos, Choose a playlist to rent for 72 hours – £8

Dessert One        Dessert Two   

Recorded Workshops

Online workshop recordings, all including some of my favourite ground dwelling shapes, dynamic moves, and floor romancing style. Choreographed routines are named by track incase you’d like to revisit a previous routine, or learn a new one. 

Browse all Workshop recordings here 

Previous online Sensual Slinkery Workshop recordings, purchase for £14, or rent for £10: 

Ramsey - Slave, 19.06.20          Godhead - Penetrate, 12.07.20          John Lee Hooker - I'm In The Mood, 10.10.20          Zhu & Nero - Dreams, 19.12.20       

Previous online Floor Flingery Workshop recordings, purchase for £14, or rent for £10:    

Floor Press Moves Technique, Sway Weekend 11.10.20         

Workshops to be added. Please check here for more class recordings and tutorials.

Requests & Suggestions / Tip Jar
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